Running and marathon

Running and marathon

From Couch Potato to Amputee to Marathon Runner

November 17, 2015May 28, 2019

Originally from Huntington Beach California, Jami Marseilles says that she never did much with her legs when she did have them, and she certainly never would have expected herself to ever try running a marathon, much less with prosthetic legs.

But, when Marseilles was 19, she lost both of her legs to frost bite and was then fitted with prosthetics. It was then that she did start exercising, and eight years after that she decided to try running. Now, she’s decided she wants to become the first female bi-lateral amputee to complete a full marathon. It took another eight years …

Running and marathon

How to Win Dates During a Marathon

November 16, 2015May 28, 2019

If you’re Steve Bergstrom, age 30, the answer is this: take off your shirt, write a personal ad across your back, and then run in a marathon. And, in the Chicago Marathon on October 17, that’s exactly what he did.

After removing his shirt, he got his cousin to help him by first writing “Single” across his back. Then, he made sure to include his first and last name and mention that he could be found on Facebook. From there, all that was left was to run the 26.2 miles for everyone to see.…

Running and marathon

Try Trail Running to Beat Anxiety

November 15, 2015December 7, 2021

The Proceedings of the National Academy of Science recently released an article that shows a clear connection between spending time on trails and relieving anxiety. Researchers at Stanford University did a study to determine whether or not time in nature could help break people out of the vicious cycle of negative thinking which leads to a greater risk of depression as well as other mental illnesses.

There were two groups in the study. One group went for a 90-minute fast-paced walk in nature while the other group spent the same amount of time at the same speed but in an …

Running and marathon

6 Things I Learned from Running

November 14, 2015November 2, 2021

The challenges, gifts and accomplishments we find in running parallel our everyday lives. Here are some lessons we can all learn about life from running.

1. Control what you can, and let the rest go

During training time, you have to put in all that you can and prepare yourself well for the upcoming test, but when it comes time to taper, it’s also time to just let things go and trust that you’ve done all that you can do, and that when you face the test, you will prevail because of the hard work you put in.

2. Be

…

Running and marathon

3 Quick Tricks to Take Your Running to the Next Level

November 13, 2015May 27, 2019

Preparing yourself mentally is just as important as the physical training you do with your body. These 3 quick tricks will help you overcome your mental obstacles which will in turn help you overcome any physical obstacle that you may encounter, and they come from Traci Statler, who is one of the motivators of the USA Track & Field team.

1. Visualization

When you play out scenarios in your mind ahead of time, you will be more prepared to deal with them when they actually arrive. Before you even begin a run, take a moment to close your eyes and …

Running and marathon

10 Steps to Making Running a Habit

November 11, 2015April 27, 2021

Making running a habit is easier than you think, so long as you follow these simple steps and set your mind to it.

1. Start Small

Whether you choose the walk-run method or begin by just doing one lap around the block, starting with small, easy-to-accomplish goals will help you stay motivated and stick with your routine during the first couple of weeks as the habit is forming.

2. Have a Plan

Over-planning is better than under-planning, so make sure you are prepared for everything, including the days and times that you will be running to the type of running …

Running and marathon

How to Re-Motivate Yourself to Run

November 10, 2015May 27, 2019

If your relationship with running is on the rocks because you haven’t had the time or motivation to run lately, there’s still hope for you. Although getting re-motivated to start running regularly again can be difficult, if you really want to do it, you will find a way. Here are some tips to help you get yourself motivated again so you can get out and run again.

Start Small

If you’ve been spending the last few months chilling on the couch, keep in mind that you will not be able to simply pick up where you left off. Instead, start …

Running and marathon

Homeless Man Completed the Twin Cities Marathon

November 5, 2015May 28, 2019

Ricardo Flores’ running career started about two years ago when a homeless shelter in St. Paul, Minnesota by the name of the Listening House offered an incentive program for being a part of their running club known as Next Steps.

By attending the club twice a week and participating 24 times, they would cover his cell phone bill for the next month, which gave Flores the chance to talk to his family who still live in Mexico. Unexpectedly, he found a passion for running and is now a regular member of the club. He participates in at least one race …

Running and marathon

The Best Way to Train for a Marathon is to Run a Marathon

November 4, 2015May 28, 2019

As marathons are becoming things that runners do several times per year instead of once to cross it off their bucket list, medical experts have had to take a second look at the previous thought process that running marathons too close together can be dangerous.

Recent research is revealing that runners who are physically fit and experienced runners, do regular strength training, and who have the right body types could actually see their performance improved by regularly running full marathons more frequently throughout the year.…