10 Steps to Making Running a Habit
Making running a habit is easier than you think, so long as you follow these simple steps and set your mind to it.
1. Start Small
Whether you choose the walk-run method or begin by just doing one lap around the block, starting with small, easy-to-accomplish goals will help you stay motivated and stick with your routine during the first couple of weeks as the habit is forming.
2. Have a Plan
Over-planning is better than under-planning, so make sure you are prepared for everything, including the days and times that you will be running to the type of running …