Day: November 15, 2015

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Try Trail Running to Beat Anxiety

The Proceedings of the National Academy of Science recently released an article that shows a clear connection between spending time on trails and relieving anxiety. Researchers at Stanford University did a study to determine whether or not time in nature could help break people out of the vicious cycle of negative thinking which leads to a greater risk of depression as well as other mental illnesses.

There were two groups in the study. One group went for a 90-minute fast-paced walk in nature while the other group spent the same amount of time at the same speed but in an …