5946647074 dd3f3539ae z 6 Things I Learned from Running

6 Things I Learned from Running

The challenges, gifts and accomplishments we find in running parallel our everyday lives. Here are some lessons we can all learn about life from running.

1. Control what you can, and let the rest go

During training time, you have to put in all that you can and prepare yourself well for the upcoming test, but when it comes time to taper, it’s also time to just let things go and trust that you’ve done all that you can do, and that when you face the test, you will prevail because of the hard work you put in.

2. Be

10130081526 137b56b6ce z 10 Steps to Making Running a Habit

10 Steps to Making Running a Habit

Making running a habit is easier than you think, so long as you follow these simple steps and set your mind to it.

1. Start Small

Whether you choose the walk-run method or begin by just doing one lap around the block, starting with small, easy-to-accomplish goals will help you stay motivated and stick with your routine during the first couple of weeks as the habit is forming.

2. Have a Plan

Over-planning is better than under-planning, so make sure you are prepared for everything, including the days and times that you will be running to the type of running …

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