Can Intense Exercise Also Be Fun?
One of the biggest problems faced by many people who are looking to lose weight through exercise is that most intense exercises are not fun, which makes them more difficult to complete often enough to actually be successful in weight loss, leading to disappointment.
However, Denmark researches have recently explored this issue and have been developing a different approach to exercise that will help even the most unmotivated person push themselves. It is known as interval training, and allows people to have more fun during their exercise time which encourages them to spend more time doing it.
Interval training means …