Running and Staying Young
A new study conducted on older people who are active has found that walking may not be as effective as running when it comes to reversing aging. Does that mean you need to increase the pace of your exercises?
Walking is certainly a very good exercise. Seniors who regularly walk report fewer incidences of arthritis, heart disease, diabetes and obesity than their sedentary counterparts. For years, scientists and doctors have considered the ability to walk well as a major indication of good health for older people.…
