Try Trail Running to Beat Anxiety
The Proceedings of the National Academy of Science recently released an article that shows a clear connection between spending time on trails and relieving anxiety. Researchers at Stanford University did a study to determine whether or not time in nature could help break people out of the vicious cycle of negative thinking which leads to a greater risk of depression as well as other mental illnesses.
There were two groups in the study. One group went for a 90-minute fast-paced walk in nature while the other group spent the same amount of time at the same speed but in an …