The Best Way to Train for a Marathon is to Run a Marathon
As marathons are becoming things that runners do several times per year instead of once to cross it off their bucket list, medical experts have had to take a second look at the previous thought process that running marathons too close together can be dangerous.
Recent research is revealing that runners who are physically fit and experienced runners, do regular strength training, and who have the right body types could actually see their performance improved by regularly running full marathons more frequently throughout the year.…