Day: May 24, 2016

How to Train for a Marathon on a Treadmill

Training for a marathon on a treadmill can offer several
advantages. Depending upon where you live, the Winter months can make
it challenging, or even impossible to get your miles in. If you live
in a relatively flat area, then you aren’t getting any practice
running up and down hills.

That can end up making a huge difference
in your time. These are just two reasons you might consider adding
treadmill workouts to your usual training routine. Let’s look
at some treadmill techniques that can really boost your speed and
endurance. As with any other type of marathon training, look …