3 Quick Tricks to Take Your Running to the Next Level
Preparing yourself mentally is just as important as the physical training you do with your body. These 3 quick tricks will help you overcome your mental obstacles which will in turn help you overcome any physical obstacle that you may encounter, and they come from Traci Statler, who is one of the motivators of the USA Track & Field team.
1. Visualization
When you play out scenarios in your mind ahead of time, you will be more prepared to deal with them when they actually arrive. Before you even begin a run, take a moment to close your eyes and …