Day: October 15, 2015

Running and marathon

Use this Easy Hack to Run Longer

October 15, 2015May 27, 2019

We’ve all had days were we feel like we can run forever and other days where we feel like the first 10 steps were 10 too many. While there are a lot of factors that go into how well you can run including sleep, stress, and diet, but one of the most over-looked factors is how much oxygen is getting to your hard-working muscles.

By learning to breath properly, you can run for longer distances and will feel better as you run. Most people only use the top third of their lungs for breathing which means they are not getting …

Running and marathon

Running Hacks to Improve Your Run

October 15, 2015December 7, 2021

Pre-Running Stretching – Don’t Do It

Numerous studies have shown that when you do those pre-running static stretches, you’re really just wasting your time. These stretches don’t help prevent injury and they might actually hurt your running performance. Just stretch after your workout, or try dynamic stretching prior to hitting the pavement.

Take Walking Breaks

There are some people who already have taken this tip to the next level by competing entire marathons this way. Taking brisk walking breaks in between running is a great way to lengthen your total time you spend running which is particularly helpful for beginners …

Running and marathon

10 Reasons to Run

October 15, 2015May 28, 2019

Runners understand how much running can change your life when it becomes part of who you are and isn’t just something you do. Here are 5 reasons to run so that you can change your own life for the better.

1. Improved Mental Health

Running can create an amazing happy sensation known as “runner’s high” when the body naturally starts turning out pleasure chemicals. These pleasure chemicals can help improve your mental health and can even help fight depression and other mood disorders.

2. Strengthened Lungs

As you log more and more miles of running, your lungs capacity will increase. …