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How an Electric Mountain Bike Can Make a Difference to Your Trail Rides
As the old adage goes, if you cannot fight them, while not join them, right? Needless to say, people’s perspective of electric mountain bike or …
Types of bicycles: how to choose the best bike for you
If you liked a three-speed as a kid, you might still find it a fun bike. If you didn’t like the road bike you bought …
Running Hacks to Improve Your Run
Pre-Running Stretching – Don’t Do It Numerous studies have shown that when you do those pre-running static stretches, you’re really just wasting your time. These …
Try Trail Running to Beat Anxiety
The Proceedings of the National Academy of Science recently released an article that shows a clear connection between spending time on trails and relieving anxiety. …
Water Bag or Hydra Backpack Buying Guide
Having a quality water bag or hydra pack for your next trail rides is a must not just to carry all of your ride essentials …
6 Things I Learned from Running
The challenges, gifts and accomplishments we find in running parallel our everyday lives. Here are some lessons we can all learn about life from running. …
Tips to Achieve a Better and Perfect Slim Waistline
Having excess weight around your waistline is detrimental in many ways. If you have fat in your abdominal area, you’re at risk for chronic diseases …
10 Steps to Making Running a Habit
Making running a habit is easier than you think, so long as you follow these simple steps and set your mind to it. 1. Start …
Why Barefoot Running was the Best and Worst
Barefoot running was one of the biggest crazes in the running world, and was insanely popular a few years ago, particularly because of the book …
Training Too Hard May be Worse than Not Doing Any Exercise
Never putting on those training sports shoes you have is certainly bad for your health. But so is training a bit too hard, according to …