Healthy living

road bicycles
Healthy living

Types of bicycles: how to choose the best bike for you

If you liked a three-speed as a kid, you might still find it a fun bike. If you didn’t like the road bike you bought a few years ago, maybe it would be best to try a mountain bike. If you are buying a bike to use in a group, together with fellow cyclists, you may want to buy something similar to what they ride or you will not be able to keep up with road bikes if they have a mountain bike or a cruiser. And, at the same time, a road bike won’t fit whether you’re going to …

Hydra pack for water
Healthy living

Water Bag or Hydra Backpack Buying Guide

Having a quality water bag or hydra pack for your next trail rides is a must not just to carry all of your ride essentials but also to ensure that you stay hydrated from start to finish.  

Hydration packs are especially designed waist bags or packs that can carry a fluid-filled bladder. The bladder is connected to a hose that is held in place and fed over your shoulder, typically on the bag’s chest strap. 

Thanks to this, it is made easier and simpler to take regular sips of water throughout your ride. It eliminates the need for you to …

Slim waistline
Healthy living

Tips to Achieve a Better and Perfect Slim Waistline

Having excess weight around your waistline is detrimental in many ways. If you have fat in your abdominal area, you’re at risk for chronic diseases including high cholesterol and type II diabetes. Pain in your lower back may crop up due to extra weight pulling the pelvis forward. Other than the physical effects, the levels of your self-confidence may also reduce. A good way achieve slim waistline is exercising regularly and eating a healthy balanced diet.…

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